About me
Sonal Kalra, Founder of CONNECT Meditation and Certified Meditation Teacher, was
initiated into meditation during her childhood in India. Based in Boston, she offers
transformative mindfulness experiences, blending ancient wisdom with modern science
and contemporary tools. Her trauma-informed approach incorporates guided
meditations, sound baths, somatic EMDR techniques, and visualizations to create
nurturing spaces for inner growth and resilience.
Sonal holds a Bachelor’s degree in Psychology (Honors), an MBA specializing in
Human Resource Development, and a Master’s degree in Labor Laws and Labor
Welfare. She has undergone training in Somatic EMDR, equipping her to offer
trauma-sensitive mindfulness.
She has worked with corporate and non-corporate groups, public schools, and
community organizations, fostering healing and growth. Sonal also shares insights
through her own podcast and interviews on other platforms, empowering participants to
cultivate ease, compassion, and inner freedom. Her sessions make meditation
accessible and transformative for modern practitioners.
