Yoga is more than just a series of poses—it’s a holistic system for personal growth and spiritual development. The 8-Limbs of Yoga, outlined by the sage Patanjali in the Yoga Sutras, provide a roadmap for mastering the mind, body, and spirit. But how do these ancient principles apply to your daily life?
In this workshop, we will delve into each of the 8-Limbs, from Yama (ethical guidelines) to Samadhi (absorption), and discover how these teachings can guide you toward deeper self-awareness and a balanced life. Whether you’re a seasoned yogi or just beginning your practice, you’ll learn how to incorporate these timeless teachings into your modern lifestyle.
Through a combination of lecture, discussion, and guided practice, you’ll explore topics such as cultivating non-violence, embracing self-discipline, and quieting the mind. Together, we’ll unlock the true essence of yoga as a way of being—on and off the mat.
By the end of the workshop, you’ll have a clearer understanding of the 8-Limbs and how they can help you navigate the complexities of life with mindfulness, compassion, and inner peace. Prepare to leave inspired, with practical tools that you can immediately apply to enhance your practice and your everyday experiences.
