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Sacred Rest
Saturday September 20, 2025 4:30pm - 5:45pm EDT
41 Observatory Wy, Intervale, NH 03845, USA
Sacred Rest is a revolutionary act of self-care inspired by the work of Tricia Hershey and The Nap Ministry. This class blends restorative yoga, deep stretch, meditation, and pranayama to nurture nervous system resilience and reclaim rest as a sacred practice. You’ll create space for deep restoration, healing, and liberation through intentional stillness and mindful breath.
Presenters
avatar for Shanna Small

Shanna Small

Social Justice|Trauma Informed|Accessible Yogic Wisdom For Modern Times, Shanna Small Yoga
Shanna Small is a seasoned yoga educator committed to fostering social justice and accessibility within yoga spaces. Embarking on her yoga journey over two decades ago, she delved into the intricacies of Ashtanga Yoga, immersing herself in the study of asana, Yoga Sutras, Hatha Yoga... Read More →
Saturday September 20, 2025 4:30pm - 5:45pm EDT
Satya Stage
  Yoga, Restorative

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