Kula Yoga Fest

Step into a sanctuary of serenity with Katie O'Connell's 5-Element YinYasa. This unique offering seamlessly blends the best of both worlds: the gentle, grounding practice of Yin with the fluid, rhythmic movements of Vinyasa.
We begin with a series of Yin deep stretches, allowing you to sink into each pose, releasing tension and restoring balance to your body and mind. Next, we transition into a slow flow sequence, where movement becomes a meditation in itself. Finally, we culminate our practice with the ultimate relaxation: yoga nidra savasana.