Kula Yoga Fest

Taking Root programs guide students to connect to themselves, others, and nature through
Nature Based Education and Mindfulness activities. In these sessions students will gain tools to
build resilience in the areas of self-confidence, body awareness, self-regulation, self-control,
regulate nervous system & reduce stress and anxiety. Participates leave feeling grounded and
connected to others and their natural world.

In this Nature and Mindfulness session we will drop into the body with a guided meditation, somatic breathwork, a guided nature walk, yoga movement, and reflection. You will leave with your nervous system feeling calm, grounded, and connected to yourself, each other, and nature through mindful, immersive experiences outdoors.