Kula Yoga Fest

Name: Nature and Mindfulness Walk to Water
Start: 2025-09-21T08:30:00-0400
End: 2025-09-21T09:30:00-0400

EARLY Bird FULL WEEKEND passes are available until May 31, 2025.
Friday Immersion tickets and Single Day Tickets are NOW ON SALE!

Sunday September 21, 2025 8:30am - 9:30am EDT

41 Observatory Wy, Intervale, NH 03845, USA

Be guided on an immersive forest bathing walk to the Saco River that flows by the Theater in the Wood just beyond the Amphitheater.

Taking Root programs guide students to connect to themselves, others, and nature through
Nature Based Education and Mindfulness activities. In these sessions students will gain tools to
build resilience in the areas of self-confidence, body awareness, self-regulation, self-control,
regulate nervous system & reduce stress and anxiety. Participates leave feeling grounded and
connected to others and their natural world.

In this Nature and Mindfulness session we will drop into the body with a guided meditation, somatic breathwork, a guided nature walk, yoga movement, and reflection. You will leave with your nervous system feeling calm, grounded, and connected to yourself, each other, and nature through mindful, immersive experiences outdoors.

Presenters

Kaitlin Muller-Cusack

Nature & Mindfulness Teacher, Taking Root

Kaitlin, the founder of Taking Root, a Nature Based Education & Mindfulness program offers Nature and Mindfulness Wellness Sessions on the seacoast. Kaitlin has her M.Ed, B.S Environmental Science, New Hampshire Experienced Educator License, and a Trauma-Informed Registered Yoga Teacher... Read More →

Sunday September 21, 2025 8:30am - 9:30am EDT
Valley View Amphitheater

Nature Immersion

Kula Yoga Fest

Kaitlin Muller-Cusack

Attendees (8)

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