Kula Yoga Fest

As yogis our field of study is ourselves, from skin to soul. This slow-flow + Yin practice is an embodied
journey that engages our tissues, our breath and our vital life force to re-activate an awareness of our
wholeness and our true nature.

This 75 minute flow will explore the strength found in moving slowly and rhythmically through a creative, non-traditional vinyasa  sequence. Peppered with anatomical cuing and imagery, this class offers students an experiential opportunity to develop body literacy, foundational strength, and grace through movement.

As a Doctor of Physical Therapy, Lindsay’s teaching style is informed by her background in biomechanics and applied anatomy, as well as her love for conducting a layered class that prepares the body gradually for a peak pose. She’s looking so forward to offering this class at Kula Fest!

Festival Yoga is about Togetherness! In this class we have time to warm up and move through a playful slow flow sequence on our own mat, and then find joyful connection with others as we move on to group and partner poses that will up-level our joy, confidence, and celebrate our Yoga Kula!