Kula Yoga Fest

Rise and Shine is a one-hour workshop that invites students to start their day with a nourishing and energizing yoga practice. In this workshop, we will explore the other limbs of yoga beyond physical postures (asanas), including meditation, breathwork, and chanting.

By incorporating these elements into our practice, we will awaken our senses, calm our minds, and connect more deeply with ourselves and our surroundings. Through guided meditation and pranayama (breathwork) exercises, we
will cultivate a sense of inner stillness and focus.

We will also explore the power of chanting, using our voices to create vibrations that can help release tension and
promote mental clarity. This practice is suitable for all levels and will leave students feeling refreshed, invigorated, and ready to embrace the day ahead.

We all know the importance of self-care when life is out of balance. When you are sick or injured you may turn to nourishing foods, rest or schedule a massage. While these are wonderful tools to bring us back into balance when we are under stress, Ayurveda teaches the importance of self-care as part of daily living. When self-care is embodied in our thoughts and actions, it changes how we show up for the world and the impact that we have on our relationships. Through this workshop, you will learn the fundamental value of prioritizing self-care as a tool for building healthy communities and practical ways to bring self-care into your everyday life.

Embark on a journey of removing obstacles and welcoming new beginnings with a Ganesha-themed Sattva Himalaya Kundalini Yoga class, thoughtfully led by Ananda Das. This session is dedicated to Ganesha, the beloved deity known for his power to remove obstacles, bestow wisdom, and ensure success.

Ananda Das will guide you through a series of uplifting kriyas, asanas, and meditative practices designed to invoke Ganesha's blessings. The class aims to cultivate resilience, clarity, and the removal of physical, emotional,and spiritual barriers that hinder growth. By embodying Ganesha's qualities, participants will explore themes of perseverance, wisdom, and the joyous celebration of life'sjourney.

This unique session will include the chanting of potent Ganesha mantras, creating a vibrational field that supports the dissolution of obstacles and the ushering in of auspicious beginnings. Participants will connect with Ganesha's grounding energy, fostering a sense of stabilityand rootedness in their practice and daily life.

Join Ananda Das for this transformative Ganesha-themed class and embrace the opportunity to clear your path, open your heart, and step forward with renewed purpose and insight. This is an invitation to align with Ganesha's benevolent energy, unlocking the doors to wisdom, prosperity, and the fulfillment of your deepest intentions.

Join me as we discover together the power of our breath!  Reset your alignment- mind, body & soul.
Experience blissful relaxation as you ease your nervous system listening to a beautiful meditative hypnosis.  Come back home to the innermost you & ignite your light! 

Saturday and Sunday 9:45am Meet at Charity’s bodywork tent in the vendor village.

Immerse yourself in the ancient Indian martial art of Kalaripayattu, deeply rooted in the Vedic traditions of Kerala, India. In this focused session, you'll begin with a series of honoring salutations, preparing your body for a glimpse into the strengthening and mobility exercises that form the foundation of this ancient practice. Explore the dynamic world of animal movements, stances, and fundamental body techniques that embody the essence of Kalaripayattu. As the class draws to a close, you'll experience a moment of stillness, participating in a short call-and-response chant that honors the lineage and offers a reflective pause on the journey you've embarked on during the past 30 minutes. Through this introduction, you'll discover that Kalaripayattu is not just a physical discipline but a profound way of life that cultivates inner strength, self-awareness, and harmony with the world around you.

Break free of conditioned behavior and old patterns. All negative habits are patterns, which have been written into the mind/body system.  In order to create new habits, one must practice evolutionary right action, also known as Kriya.  In this class we will practice Kriya and Pranayama designed to propel you up and out of old patterns. All Levels Welcome.

Immerse yourself in a unique and rejuvenating experience with our paddleboard yoga class led by Erika and Dom of Rooted Rose. At the heart of our classes is a strong foundation for all levels, where participants are provided with board rentals, an opening paddle talk to set the intention for the session, and detailed instructions to ensure confidence on the board. Once on the water, we anchor down to create a serene environment for a 60-minute playful and restorative yoga asana and meditation practice. After the session, you will leave feeling empowered, refreshed and connected to the waters, ready to take on the rest of the amazing festival!

Requirements: Dress comfortably, bring water bottles, sun protection, and an open mind

This uplifting flow practice supports the courageous stepping into the next chapter of your life story and
affirms your sense of resourcefulness and potential. Through a thoughtful blend of postures, you’ll use the
body-mind feedback loop to call on your power and feel inspired to activate positive change.

Seva (Selfless service) on the Yogic Path with the 2024 Kula Yoga Fest Featured Presenters.
Join Festival Director, Laura Erickson for a lunchtime chat with Gina, Ananda, Jen, and Tommy on their life of service. Sit back and enjoy your lunch, come with questions and curiosity, leave inspired and prepared to take action in your own life.

Your voice is not just sound; it's a profound expression of your innermost heart and soul. Yet, so many of us find ourselves constrained, self-critical, and fearful of sharing this intimate part of who we are. Can you relate?
For over two decades, I've been immersed in the world of singing and mantra music, discovering the liberating power of voice. I'm thrilled to extend an invitation to you for my signature masterclass designed to unlock and enhance your vocal expression.
This unique masterclass is structured into three transformative parts:
• Part 1: Dive deep into vocal freedom, learning techniques to open and enrich your voice, enabling you to sing with newfound confidence and clarity.
• Part 2: Explore the mystical world of mantras, understanding their healing vibrations and transformative energy. Engage in kirtan to experience the call and response style of singing, empowering you with potent mantras that resonate with your spirit.
• Part 3: Uncover the profound connection between singing, mantra, and the path of Bhakti Yoga. Delve into the archetypes of deities, gaining insights that foster a deeper, more relatable understanding of life's myriad facets. Discover why the path of love and devotion is essential in nurturing love for ourselves, for others, and for the divine, paving the way for a life rich with meaning and purpose.
If this message strikes a chord within you, don't hesitate. Sign up now and embark on a journey to liberate your voice and enrich your spiritual path.

Acro yoga is a very playful practice combining yoga, acrobatics and therapeutics. Generally done in groups of 2 or 3 for safety & connection. In this class we will dive into the basics of spotting, basing & flying. These techniques & practices build strength, flexibility, body awareness, confidence, communication & community. Learning to read each other's bodies, guide movements & breath to assist another in accomplishing a pose, sharing some giggles or releasing some tension. Connect with others in this playful community practice. Join with a partner, spouse, friends or fly solo, all are welcome.

Embark on a journey into the heart of Ashtanga yoga with our immersive workshop. 
This workshop is designed to be accessible for all levels, making it perfect for both the  Ashtanga curious and seasoned practitioners alike. Throughout the session, we'll delve  deep into the core principles of Ashtanga, offering a comprehensive exploration of the  traditional postures, vinyasas, and breathwork that define this dynamic yoga style. 
From the foundational Sun Salutations to the graceful transitions of the Primary Series,  each aspect of the Ashtanga practice will be carefully explained and demonstrated,  providing participants with a solid understanding of the fundamental techniques and  alignment principles. 
Whether you're looking to deepen your own practice or gain valuable insights to share  with your students, "Ashtanga 101" promises to unlock the magic of this ancient  tradition. 

In today’s world, we experience overwhelm, stress depression, and addiction more than ever before. To heal, rejuvenate, and renew ourselves, we must learn how to shift into our parasympathetic nervous system.
In this class, we will cultivate profound relaxation through Movement, Breath, Mantra, and accompanied by Live Music with Ananda Das!
We will connect with the present moment and release all that is unnecessary. Come and Relax!

Prepare to have your mind blown as Megan, a Certified Hypnobreathwork® Facilitator, introduces you to the transformative effect of Hypnobreathwork! Offering a deeply profound experience, Megan will guide you beyond the confines of your conscious mind and into the depths of your subconscious. This practice is designed to unearth and release deeply embedded emotions and negative belief systems. Participants frequently experience a powerful surge of euphoria, accompanied by a significant and profound shift in their mental state, leading to a sense of liberation and renewed perspective.
A few of the benefits of practicing Hypnobreathwork®: 

• Emotional Release 
• Subconscious Reprogramming
• And Bliss!!

Immerse yourself in a unique and rejuvenating experience with our paddleboard yoga class led by Erika and Dom of Rooted Rose. At the heart of our classes is a strong foundation for all levels, where participants are provided with board rentals, an opening paddle talk to set the intention for the session, and detailed instructions to ensure confidence on the board. Once on the water, we anchor down to create a serene environment for a 60-minute playful and restorative yoga asana and meditation practice. After the session, you will leave feeling empowered, refreshed and connected to the waters, ready to take on the rest of the amazing festival!

Requirements: Dress comfortably, bring water bottles, sun protection, and an open mind

Get cozy & comfy to enjoy the play of sounds & frequencies dancing through your chakras and auric field. Welcome the vibrations that have positive mental, emotional and physical effects which may result in a state of calm, relaxation, stress relief, mental clarity & even better sleep. Ashera will incorporate the solfeggio frequencies, Tibetan bowls, quartz crystal bowls, small gongs and other healing instruments to create a well rounded sound bath for everyone.

Step into the serenity of nature and immerse yourself in a transformative journey of mindfulness atop the stunning Black Cap trail overlooking North Conway, NH.
Kaitlin will guide you, blending the invigorating energy of hiking with the profound tranquility of meditation, creating a harmonious fusion of body, mind, and spirit.
Upon reaching the scenic vista, we'll pause to soak in the breathtaking panorama before us. Here, amidst the tranquil embrace of nature, we'll settle into a soothing meditation practice, anchoring ourselves in the stillness and spaciousness of the present moment.

**We'll gather in the parking lot of Theater in the Wood promptly at 4:15 PM to ensure we depart on time and make the most of our mountain mindfulness experience. Look for our friendly team, ready to welcome you & coordinate carpooling to the trailhead.

What to Bring:
For our journey along the Black Cap trail, it's important to come prepared for comfort, safety, and enjoyment. Here's a checklist of essentials to bring along:

1. Comfortable Hiking Shoes: Opt for sturdy, supportive footwear that's suitable for uneven terrain. Your feet will thank you for the extra stability and grip.
2. Weather-Appropriate Clothing: Layers are key for mountain adventures, as temperatures can vary throughout the day. Dress in breathable, moisture-wicking fabrics, and consider packing a lightweight jacket or rain shell just in case.
3. Daypack: A small backpack is perfect for stashing essentials like water, snacks, sunscreen, and any personal items you may need along the trail.
4. Water Bottle: Stay hydrated on our journey by bringing along a reusable water bottle filled with plenty of refreshing H2O.
5. Snacks: Energize your body with nutritious snacks to keep you fueled and focused throughout the hike. Trail mix, fruit, and granola bars are excellent choices.
6. Camera or Smartphone: Capture the awe-inspiring beauty of the landscape with a camera or smartphone to cherish the memories of our mountain mindfulness adventure.
7. Optional: Yoga Mat or Blanket: If you'd like to enhance your meditation practice with a comfortable seating surface, feel free to bring a lightweight yoga mat or blanket.

Distance of the Black Cap Hike:
The Black Cap trail offers a moderate yet rewarding hiking experience, spanning approximately 2.2 miles round trip. With an elevation gain of about 800 feet, it's a manageable ascent suitable for hikers of varying skill levels.

Step into a sanctuary of serenity with Katie O'Connell's 5-Element YinYasa. This unique offering seamlessly blends the best of both worlds: the gentle, grounding practice of Yin with the fluid, rhythmic movements of Vinyasa.
We begin with a series of Yin deep stretches, allowing you to sink into each pose, releasing tension and restoring balance to your body and mind. Next, we transition into a slow flow sequence, where movement becomes a meditation in itself. Finally, we culminate our practice with the ultimate relaxation: yoga nidra savasana.